Disasters: Taking Care of Your Emotional Health    Disasters—from home fires to major natural or man-made catastrophes—can bring about significant stress. The good news is that many people have experience coping with stressful life events and are naturally resilient—meaning that we are designed to "bounce back" from difficult times. In the days following a disaster, it is common for you and your family to experience a variety of reactions. Feelings of exhaustion, worry, and anger can surface. Here is some information on how to recognize your current feelings and tips for taking care of the emotional health of you and your family.   When we experience a disaster or other stressful life event, we can have a variety of reactions, all of which may be common responses to difficult situations. These reactions can include:   Feeling physically and mentally drained Having difficulty making decisions or staying focused on topics  Becoming frustrated more quickly and more often Arguing more with family and friends Feeling tired, sad, numb, lonely, or worried Experiencing changes in appetite or sleep patterns Most of these reactions are temporary and will go away over time. Try to accept whatever reactions you may have. Look for ways to take one step at a time and focus on taking care of your disaster related needs and those of your family.   Getting ourselves and our lives back in a routine that is comfortable for us takes time. Each positive action you take can help you feel better and more in control. Here are some helpful tips that may help put your priorities in place and help you take care of yourself and your loved ones:    • Take care of your safety. Find a safe place to stay and make sure your physical health needs and those of your family are addressed. Seek medical attention, if necessary.  • Eat healthy. During times of stress it is important that you maintain a balanced diet and drink plenty of water.  • Get some rest. With so much to do, it may be difficult to have enough time to rest or get adequate sleep. Giving your body and mind a break can boost your ability to cope with the stress you may be experiencing.  • Stay connected with family and friends. Giving and getting support is one of the most important things you can do.  • Be patient with yourself and with those around you. Recognize that everyone is stressed and may need some time to put their feelings and thoughts in order.  • Set priorities. Tackle tasks in small steps and focus on short-term solutions.  • Gather information. Learn about available assistance and resources that will help you and your family members meet your disaster-related needs.  • Stay positive. Remind yourself of how you have successfully gotten through difficult times in the past. Reach out when you need support, and help others when they need it.     Submitted by: American Red Cross of Greater Indianapolis www.indyredcross.org     In Crisis? Reach Out. Get Help. Confidential. Wherever You Are. 24 Hours a Day. Stress; Substance Abuse; Depression; Suicide Intervention; Relationship Issues   Call 251-7575 or 1-800-273-TALK