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style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:.75pt .75pt .75pt .75pt'> <div align=center> <table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width=620 style='width:465.0pt;background:white;border-collapse:collapse;border:none; mso-border-alt:solid #CCCCCC .75pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=2 valign=top style='border:solid #CCCCCC 1.0pt;border-bottom: none;mso-border-top-alt:solid #CCCCCC .75pt;mso-border-left-alt:solid #CCCCCC .75pt; mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in'> <div id=guideHeader> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal><b><span style='font-size:28.0pt;font-family:"Verdana","sans-serif"; color:navy'>Mental Health Minute</span></b><b><span style='font-size: 14.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></b></p> <div> <p class=MsoNormal><strong><span style='font-size:14.0pt;font-family: "Verdana","sans-serif";color:#FFCC00'>from Mental Health America of Greater Indianapolis</span></strong><span style='font-size:11.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><b><span style='font-size:10.5pt;font-family:"Verdana","sans-serif"; color:navy'>August 2011</span></b><b><span style='font-size:10.5pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></b></p> </div> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=dujG6NBQ> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><img width=373 height=120 id="_x0000_i1025" src="http://content.delivra.com/etapcontent/MentalHealthAssociationinM/MHAIndyUSE.JPG"><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 valign=top style='border-top:none;border-left:solid #CCCCCC 1.0pt; border-bottom:none;border-right:solid #CCCCCC 1.0pt;mso-border-left-alt: solid #CCCCCC .75pt;mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in' id=2lzEG6Gd> <div id=guideContent> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:24.0pt;font-family:"Verdana","sans-serif";color:navy'>Back to School</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>The beginning of a new school year can be a stressful time for children, with new teachers and classmates, bigger classrooms, new routines and more schoolwork. This time can be particularly unnerving and overwhelming for children who are facing major transitions such as starting elementary school or entering middle school. As a parent there are proactive steps you can take to support your child as he or she heads back to school.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <ul type=disc> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1;tab-stops:list .5in'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Express interest and enthusiasm about the start of the school year. If you are confident and excited, your child will be too.</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1;tab-stops:list .5in'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>If you</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'> have visited your child s school already, you are one step ahead of the</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:black'> <strong><span style='font-family:"Verdana","sans-serif"'>game. If not, take a walk around the school with your child and locate his or her classrooms, lunchroom, playground and restrooms. This will help keep your child from feeling lost on the first day.</span></strong></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1;tab-stops:list .5in'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Take time to listen to your child and discuss aspects of the new school year that he or she is worried about. Remember to let your child know that it s normal to feel nervous about the start of school. For parents of younger children, suggest that your child take a family photo or special object to school to make his or her surroundings more comfortable.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1;tab-stops:list .5in'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Spend time each day talking to your child about what happened in school. Give your child positive feedback about his or her new experiences</span></strong><strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif"'>.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1;tab-stops:list .5in'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Praise and encourage your child to become involved with school activities and try</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'> <strong><span style='font-family:"Verdana","sans-serif"'>new things.</span></strong></span><span style='font-size:10.0pt; font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1;tab-stops:list .5in'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Attend school functions and stay involved in your child s education. Children whose parents are more involved with their education have higher achievement, are better adjusted and are less likely to drop out of school.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1;tab-stops:list .5in'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Make a point to learn about how your child develops not just physically, but socially and emotionally, as well. If you are aware of what s typical behavior and thoughts for your child s stage of life, you will be able to tell more readily when things may not be right.</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> </ul> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>Anxiety and stress about starting school is normal for a child and usually passes within the first few days or weeks. If your child continues to seem anxious or stressed, it may be time to seek help. Talk to your child s pediatrician about what you can do as a parent. If problems persist, consider a referral to a trained and qualified mental health professional.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#FFCC00'>Resource: <a href="http://tracking.etapestry.com/t/20354465/540814319/49925395/0/"><span style='color:#FFCC00'>www.mentalhealthamerica.net</span></a></span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"; color:#666666'>&nbsp;<o:p></o:p></span></b></p> </div> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:navy'>&nbsp;In Crisis?</span></b><b><span style='font-size:14.0pt;font-family:"Verdana","sans-serif"; color:#EEA056'><o:p></o:p></span></b></p> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:navy'>Reach Out. Get Help.</span></b><b><span style='font-size:14.0pt;font-family: "Verdana","sans-serif";color:#EEA056'><o:p></o:p></span></b></p> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:navy'>Confidential. Wherever You Are.</span></b><b><span style='font-size:14.0pt; font-family:"Verdana","sans-serif";color:#EEA056'><o:p></o:p></span></b></p> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:navy'>24 Hours a Day.</span></b><b><span style='font-size:14.0pt;font-family: "Verdana","sans-serif";color:#EEA056'><o:p></o:p></span></b></p> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:navy'>Stress; Substance Abuse; Depression; Suicide Intervention; Relationship Issues</span></b><b><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:#EEA056'><o:p></o:p></span></b></p> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:navy'>&nbsp;</span></b><b><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:#EEA056'><o:p></o:p></span></b></p> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:navy'>Call 251-7575 or</span></b><b><span style='font-size:14.0pt;font-family: "Verdana","sans-serif";color:#EEA056'><o:p></o:p></span></b></p> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:navy'>1-800-273-TALK</span></b><b><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:#EEA056'><o:p></o:p></span></b></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><b><span style='font-size:8.0pt;font-family:"Tahoma","sans-serif"; color:black'>Other Resources</span></b><b><span style='font-size:10.0pt; font-family:"Tahoma","sans-serif";color:#666666'><o:p></o:p></span></b></p> </div> <div> <p class=MsoNormal><span style='font-size:8.0pt;font-family:"Verdana","sans-serif"; color:#333333'>National Association for the Education of Young Children.<b><br> </b>(1996). Back to School Time- Tips to Help Children Adjust. Retrieved July 11, 2006 from <a href="http://tracking.etapestry.com/t/20354465/540814319/54136552/0/" target="_blank"><span style='color:#333333'>http://www.kidsource.com/kidsource/content3/back.school.p.k12.4.html</span></a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:8.0pt;font-family:"Verdana","sans-serif"; color:#333333'>National Headstart Association.</span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><br> </span><span style='font-size:8.0pt;font-family:"Verdana","sans-serif"; color:#333333'>Witmer, D. (2006). Tips for Parents of Children Going to Middle School for the First Time. Retrieved July 11, 2006 from <a href="http://tracking.etapestry.com/t/20354465/540814319/54136554/0/" target="_blank"><span style='color:#333333'>http://backtoschool.about.com/od/parentsplace/a/middleschool1.htm</span></a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:8.0pt;font-family:"Verdana","sans-serif"; color:#333333'>Buzzle.com. (2005). Kick Off a Stress-Free School Year. Retrieved July 11, 2006 from <a href="http://tracking.etapestry.com/t/20354465/540814319/54136555/0/" target="_blank"><span style='color:#333333'>http://www.buzzle.com/editorials/10-21-2003-46772.asp</span></a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:8.0pt;font-family:"Verdana","sans-serif"; color:#333333'>Rosen, M. (2006). Making the Transition: Help Your Child Navigate These Typical Middle School Challenges. Retrieved July 11, 2006 from <a href="http://tracking.etapestry.com/t/20354465/540814319/54136556/0/" target="_blank"><span style='color:#333333'>http://content.scholastic.com/browse/article.jsp?id=2157</span></a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:8.0pt;font-family:"Verdana","sans-serif"; color:#333333'>Family Education Network. (2005). Moving from Middle to High School. Retrieved July 11, 2006 from <a href="http://tracking.etapestry.com/t/20354465/540814319/54136558/0/" target="_blank"><span style='color:#333333'>http://school.familyeducation.com/school-readiness/parents-and-teacher/37690.html</span></a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:8.0pt;font-family:"Verdana","sans-serif"; color:#333333'>NC State University. Recognizing Stress in Children: Helping Children Cope with a Disaster. Retrieved July 18, 2006 from <a href="http://tracking.etapestry.com/t/20354465/540814319/54136561/0/" target="_blank"><span style='color:#333333'>http://www.ces.ncsu.edu/depts/fcs/human/disas1.html</span></a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=KUS89DfE> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:1.5pt'> <td style='background:#CCCCCC;padding:0in 0in 0in 0in;height:1.5pt'> <div> <p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=z7Vbe84P> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:1.5pt'> <td style='background:#CCCCCC;padding:0in 0in 0in 0in;height:1.5pt'> <div> <p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:2'> <td width="50%" valign=top style='width:50.0%;border:none;border-left:solid #CCCCCC 1.0pt; 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