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style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal><b><span style='font-size:28.0pt;font-family:"Verdana","sans-serif"; color:navy'>Mental Health Minute</span></b><b><span style='font-size: 14.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></b></p> <div> <p class=MsoNormal><strong><span style='font-size:14.0pt;font-family: "Verdana","sans-serif";color:#FFCC00'>from Mental Health America of Greater Indianapolis</span></strong><span style='font-size:11.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><b><span style='font-size:10.5pt;font-family:"Verdana","sans-serif"; color:navy'>December 2011</span></b><b><span style='font-size:10.5pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></b></p> </div> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=c6uSszu5> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><img width=373 height=120 id="_x0000_i1025" src="http://content.delivra.com/etapcontent/MentalHealthAssociationinM/MHAIndyUSE.JPG"><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 valign=top style='border-top:none;border-left:solid #CCCCCC 1.0pt; border-bottom:none;border-right:solid #CCCCCC 1.0pt;mso-border-left-alt: solid #CCCCCC .75pt;mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in' id=CCXPdEm9> <div id=guideContent> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:24.0pt;font-family:"Verdana","sans-serif";color:navy'>Leading Stress Management Psychologist Offers Stress Reduction Tips During Holidays</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><i><span style='font-size:11.0pt;font-family:"Verdana","sans-serif";color:black'>Dr. Lyle Miller, Chief Psychologist at AboveStress, Inc. addresses various sources of holiday stress and offers practical tips on how to savor the season without getting too stressed out </span></i></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>The holidays are a time of festivity, gifts and delicious holiday foods. Yet the</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'> </span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>season can also be stressful and lonely. Dr. Lyle Miller, Chief Psychologist at AboveStress, Inc. offers a few quick tips on how to savor the season without getting stressed out:</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>1) Family Stress:</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> Avoid age-old disagreements. Focus on togetherness. </span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><br> </span><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Tension between family members often surfaces during the holidays. We can easily slip into old patterns: adults can become children vying for parents affection, while others may revisit insecurities or habits they practiced as teenagers. Be mindful of falling into old habits/roles while avoiding age-old disagreements. Focus on cherishing the time spent together, however imperfect or flawed it may be.</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>2) Shopping Stress:</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> Do not be a perfectionist. Be flexible and creative.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><br> </span><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>The stress of shopping -- as well as the stress of fighting holiday crowds and navigating traffic -- can be overwhelming. Shop during off-peak hours, as early in the season as possible, and if possible, online. Most people appreciate the thought behind a gift, so do not be rigid about finding the  perfect gift for everyone. Shop at stores that offer excellent customer service and return policies. When in doubt, gift cards are always a great choice!</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>3) Holiday Eating Stress:</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> Eat mindfully and plan ahead. Often, the pervading fear that we might gain weight negates the actual pleasure in our favorite holiday foods, leading to stress-induced binges later on. Don t go to a party starving; eat something healthy beforehand and drink plenty of water. Set limits. If you look forward to your grandmother s famed sugar cookies, decide beforehand to eat one cookie, savor every bite, and then move on. Drinks should be accompaniments to conversations and companionship, not the focus.</span></strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>4) Stress for Being Alone:</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> Proactively reach out and make connections. </span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><br> </span><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>The holidays  though filled with social events  can also be filled with loneliness, which can settle in after the party when you are by yourself. Try to divert the attention from yourself by focusing outward: reach out to other friends who may also be lonely by suggesting a coffee date. Engage in activities that allow you to meet new people, such as volunteering at a church homeless shelter or taking a cooking class. If your family lives far away, pick up the telephone or schedule a Skype chat.</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>5) Increase stress resiliency:</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> Maintain good sleep, exercise, and dietary habits. </span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><br> </span><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Good sleep, exercise and dietary habits often get thrown out the window when they are needed most. Get 7 to 8 hours of sleep as many nights as possible and at least a half hour of moderate exercise four times a week. If you dislike the gym, call a friend to schedule a walk/talk date or try a dance class. Do not overindulge in alcohol and sugary foods, as their effects will render you more susceptible to stress.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>About AboveStress, Inc.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><br> </span><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>AboveStress, Inc. is a leading web/mobile technology company in the field of stress management. Its mission is to use evidence-based approaches to help individuals reduce stress, thereby living a more productive and fulfilling life.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>You can find more stress reduction advice by downloading the iPhone/iPad/iPod Touch Stress Tracker application at<a href="http://itunes.apple.com/us/app/stress-tracker/id439288154?mt=8%20"><span style='color:black'> http://itunes.apple.com/us/app/stress-tracker/id439288154?mt=8 </span></a>Or download the Android Stress Tracker app here: <a href="https://market.android.com/details?id=com.stress" title=android><span style='color:black'>https://market.android.com/details?id=com.stress </span></a>or visit <a href="http://www.AboveStress.com" title=AboveStress><span style='color:black'>http://www.AboveStress.com</span></a></span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:16.0pt;font-family:"Verdana","sans-serif";color:black'>In Crisis?</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:16.0pt;font-family:"Verdana","sans-serif";color:black'>Reach Out. Get Help.</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>&nbsp;</span><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Suicide Intervention. Relationship Issues.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Substance Abuse. Depression. Stress Management.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>Call 317.251.7575</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>Or</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>1.800.273.8255</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>24-Hours a Day; Confidential; Free</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Mental Health America of Greater Indianapolis</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'><a href="http://www.mhaindy.net"><span style='font-weight:normal'>www.mhaindy.net</span></a></span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Supported in part by Lilly USA, Inc. and the National Bank of Indianapolis</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=Va2ApHkB> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:1.5pt'> <td style='background:#CCCCCC;padding:0in 0in 0in 0in;height:1.5pt'> <div> <p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=10lEmk7G> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:1.5pt'> <td style='background:#CCCCCC;padding:0in 0in 0in 0in;height:1.5pt'> <div> <p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:2'> <td width="50%" valign=top style='width:50.0%;border:none;border-left:solid #CCCCCC 1.0pt; mso-border-left-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in'></td> <td width="50%" valign=top style='width:50.0%;border:none;border-right: solid #CCCCCC 1.0pt;mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in' id=pO7dymlA> <div id=guideRight> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><img border=0 width=138 height=114 id="_x0000_i1026" src="http://content.delivra.com/etapcontent/MentalHealthAssociationinM/uwci_web_quality_standard_color.jpg" style='margin-bottom:5px;margin-left:5px;margin-right:5px;margin-top: 5px' alt="Article Image"><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes'> <td colspan=2 valign=top style='border:solid #CCCCCC 1.0pt;border-top:none; 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