Economic Troubles Result in Stress and Depression for Many People   The difficult economic conditions over the past couple years may be depressing to think about.  The reality is it may actually be causing major stress and even depression for many who are watching the economic uncertainty from their homes. Recent stats released by the American Psychological Association also highlight how the stress of the economy is causing people to be concerned.  The American Psychological Association is reporting that eight in 10 Americans blame the economy for much of the stress in their lives. Mental health experts suggest to try to focus on something good that happened in your day instead of going to bed thinking about losing your job.             Some ways to cope with the stress include: Refraining from getting caught up in doom-and-gloom hype, which can lead to high levels of anxiety and bad decision-making. Taking stock in your particular financial situation and what causes you stressful feelings. Recognizing how you deal with money-related stress.  In tough economic times, some people are more likely to relieve stress by turning to unhealthy activities such as smoking, drinking, gambling or emotional eating.  The strain also can lead to more conflict and arguments.  Be alert to these behaviors. Mental health experts acknowledge that some level of stress is normal but suggest when someone feels overwhelmed for an extended time help should be sought.  Chronic stress may be a trigger for certain anxiety disorders and other illnesses.     Submitted by: Midtown Community Mental Health Center    IN CRISIS?  Reach Out. Get Help. Confidential. Wherever You Are. 24 Hours a Day. Stress; Substance Abuse; Depression; Suicide Intervention; Relationship Issues   Call 251-7575 or 1-800-273-TALK