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<!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--> </head> <body lang=EN-US link=blue vlink=purple style='tab-interval:.5in'> <div class=WordSection1> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:black;mso-yfti-tbllook: 1184'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:.75pt .75pt .75pt .75pt'> <div align=center> <table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width=620 style='width:465.0pt;background:white;border-collapse:collapse;border:none; mso-border-alt:solid #CCCCCC .75pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=2 valign=top style='border:solid #CCCCCC 1.0pt;border-bottom: none;mso-border-top-alt:solid #CCCCCC .75pt;mso-border-left-alt:solid #CCCCCC .75pt; mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in'> <div id=guideHeader> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal><b><span style='font-size:28.0pt;font-family:"Verdana","sans-serif"; color:navy'>Mental Health Minute</span></b><b><span style='font-size: 14.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></b></p> <div> <p class=MsoNormal><strong><span style='font-size:14.0pt;font-family: "Verdana","sans-serif";color:#FFCC00'>from Mental Health America of Greater Indianapolis</span></strong><span style='font-size:11.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><b><span style='font-size:10.5pt;font-family:"Verdana","sans-serif"; color:maroon'>February 2012</span></b><b><span style='font-size:10.5pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></b></p> </div> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=sXUAi9wy> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td align="center" style='padding:0in 0in 0in 0in'><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><img width=373 height=120 id="_x0000_i1025" src="http://content.delivra.com/etapcontent/MentalHealthAssociationinM/MHAIndyUSE.JPG"> <o:p></o:p> </span></td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 valign=top style='border-top:none;border-left:solid #CCCCCC 1.0pt; border-bottom:none;border-right:solid #CCCCCC 1.0pt;mso-border-left-alt: solid #CCCCCC .75pt;mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in' id=i2gjWrRu> <div id=guideContent> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:24.0pt;font-family:"Verdana","sans-serif";color:#990000'>Love &amp; The Capacity To Love</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=right style='text-align:right'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>By Margaret Greenburg</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><br> </span><strong><span style='font-family:"Verdana","sans-serif"; color:#990000'>LOVE</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><em><b><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>Love and the Capacity to Love</span></b></em><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> is one of the twenty-four character strengths identified in Peterson and Seligman s book <a href="http://tracking.etapestry.com/t/22780760/540814319/54749827/0/" target="_blank"><span style='color:black'>Character Strengths and Virtues</span></a> (2004). </span></strong><em><b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Love and the Capacity to Love</span></b></em><strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:black'> is defined as  valuing close relations with others, in particular those in which sharing and caring are reciprocated; being close to people.&quot; </span></strong><em><b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Love and the Capacity to Love</span></b></em><strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:black'> join </span></strong><em><b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Kindness</span></b></em><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> and </span></strong><em><b><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>Social Intelligence</span></b></em><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> to form what Peterson and Seligman call the <u>humanity virtues</u> </span></strong><em><b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>  interpersonal strengths that involve tending and befriending others.&quot;&nbsp;</span></b></em><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;</span><strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:black'>Peterson and Seligman go on to identify the three prototypical forms of love:</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <ul type=disc> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Child s love for a parent</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Parent s love for a child</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Romantic love</span></strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> </ul> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>On Valentine s Day, we tend to think of this later type of love, but the researchers go on to explain,  Relationships can involve more than one type of love. For example, best friends may love each other in both a child-parent and a parent-child way in the sense that each leans on as well as looks out for the other. Relationships can involve different types of love at different points in time. For example, people may gradually shift from a child-parent to parent-child form of love as they grow up, and their parents get older. Relationships can begin with one type of love and acquire other types over time. For example, dating couples may initially love each other only in a romantic way but eventually begin to love each other in child-parent and parent-child ways as well. Mate relationships are unique in being the only social tie that encompasses all three forms of love. </span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>Peterson and Seligman go on to explain,  Humans have theorized about love and relationships for as long as they have theorized about anything. Surprisingly, it has only been in the last 30 years or so that the methods of empirical science have been applied to the task of understanding and explaining love. And for much of this time research proceeded along two separate pathways, with developmental psychologists investigating parent-child bonds and social psychologists studying adult romantic relationships. Recently these two areas of inquiry began to merge, and the integration has thus far proved fruitful. The capacity to love and be loved is now viewed as an innate, species-typical tendency that has powerful effects on psychological and physical health from infancy through old age. It has also been established that this capacity can be affected in deep and lasting ways by early relationship experience.&quot;</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'> </span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>I recently asked Chris Peterson if there were any new trends related to </span></strong><em><b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Love and the Capacity to Love</span></b></em><strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:black'> from the VIA database (to determine the rank order of your character strengths, visit <a href="http://tracking.etapestry.com/t/22780760/540814319/54749828/0/"><span style='color:black'>http://www.authentichappiness.com/ </span></a>and take the free self-assessment). Although he said there was nothing new, he has found that  love not surprisingly is a robust correlate of life satisfaction  perhaps the chief one. </span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>Given that love can have such a profound impact on the quality of our lives, it s not surprising that the topic often shows up in coaching conversations  even in corporate coaching engagements where career tends to be the primary focus. The Wheel of Life exercise is one way to get the dialogue going.</span></strong><em><b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> </span></b></em><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>The Wheel of Life is a reflective exercise whereby the client takes stock of his life  his whole life  and how all the pieces fit together: Career, Family/Friends, Finances, Personal Growth, Health, Fun/Recreation, Physical Environment, and let s not forget Romance. </span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'><img border=0 width=445 height=256 id="_x0000_i1026" src="http://content.delivra.com/etapcontent/MentalHealthAssociationinM/WheelofLife.png"></span></b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>Here are the steps  give it a try:</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:maroon'>Step 1:</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> On a scale from 0 to 10 (0 = dismal; 10 = awesome), where are you today in each of the 8 categories. Some clients express great joy when we get to the Romance slice of life, while others express deep sadness, especially when they are in a committed relationship, but the romance has faded.</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:maroon'>Step 2:</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> Envision what a  10 would look like.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:maroon'>Step 3:</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> Develop some tangible next steps to create the life you want. Much like setting goals for one s career or finances  why not romance?</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>I urge all of us to take one small step to create more romance or love in our lives. Forget the commercialization of this  Valentines Day and instead think about love from the three prototypical forms of love. You may be thinking </span></strong><em><b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> But I don t have a lover in my life right now. </span></b></em><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> To you I say, profess your love to a friend, parent, child, and/or grandparent. You may be thinking, </span></strong><em><b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> Romance? What s that? We ve been together for years now. </span></b></em><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> To you I say, it s the small stuff& the stuff that makes someone feel special  that really matters. For example, actively/constructively responding to your mate s good news with a heartfelt  You must be so proud! Tell me more rather than a perfunctory,  That s nice dear as you continue to read the newspaper or check email. </span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>Ok, I must admit I am no  love expert, but </span></strong><em><b><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:black'>Love and the Capacity to Love</span></b></em><strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:black'> is my number one strength and I have been happily married for nearly 23 years to a very special guy.</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:maroon'>HAPPY VALENTINES DAY!</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><b><i><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:maroon'><img border=0 width=68 height=103 id="_x0000_i1027" src="http://content.delivra.com/etapcontent/MentalHealthAssociationinM/MG.jpg"><em><span style='font-family:"Verdana","sans-serif"'>Margaret Greenberg, MAPP, founded </span></em></span></i></b><strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:maroon'><a href="http://tracking.etapestry.com/t/22780760/540814319/54749829/0/"><em><span style='font-family:"Verdana","sans-serif";color:maroon'>The Greenberg Group</span></em></a></span></strong><em><b><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:maroon'> - an organizational effectiveness consulting practice - in 1997. Margaret specializes in coaching executives and teams using a strengths-based approach. She is also the author of several books, including her newest book, &quot;Profit from the Positive:&nbsp; What Business Needs that Science Knows,&quot; and is a regular contributor to Positive Psychology News Daily. </span></b></em><strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:maroon'><a href="http://tracking.etapestry.com/t/22780760/540814319/54749830/0/"><em><span style='font-family:"Verdana","sans-serif";color:maroon'>Full bio.</span></em></a></span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><i><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>&quot;That best portion of a man's life, his little, nameless, unremembered acts of kindness and love.&quot;</span></i></strong><em><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'> </span></em><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=right style='text-align:right'><strong><span style='font-family:"Verdana","sans-serif";color:black'>..........William Wordsworth</span></strong><span style='font-family:"Verdana","sans-serif"; color:black'> </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:16.0pt;font-family:"Verdana","sans-serif";color:black'>In Crisis?</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:16.0pt;font-family:"Verdana","sans-serif";color:black'>Reach Out. Get Help.</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>&nbsp;</span><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Suicide Intervention. Relationship Issues.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Substance Abuse. Depression. Stress Management.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>Call 317.251.7575</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>Or</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>1.800.273.8255</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>24-Hours a Day; Confidential; Free</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Mental Health America of Greater Indianapolis</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'><a href="http://www.mhaindy.net"><span style='font-weight:normal'>www.mhaindy.net</span></a></span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Supported in part by Lilly USA, Inc. and the National Bank of Indianapolis</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=8Xq95tsC> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:1.5pt'> <td style='background:#CCCCCC;padding:0in 0in 0in 0in;height:1.5pt'> <div> <p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=3bY22mR5> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:1.5pt'> <td style='background:#CCCCCC;padding:0in 0in 0in 0in;height:1.5pt'> <div> <p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; 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