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mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l1 {mso-list-id:1817451416; mso-list-template-ids:-2113788296;} ol {margin-bottom:0in;} ul {margin-bottom:0in;} --> </style> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--> </head> <body lang=EN-US link=blue vlink=purple style='tab-interval:.5in'> <div class=WordSection1> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:black;mso-yfti-tbllook: 1184'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:.75pt .75pt .75pt .75pt'> <div align=center> <table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width=620 style='width:465.0pt;background:white;border-collapse:collapse;border:none; mso-border-alt:solid #CCCCCC .75pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=2 valign=top style='border:solid #CCCCCC 1.0pt;border-bottom: none;mso-border-top-alt:solid #CCCCCC .75pt;mso-border-left-alt:solid #CCCCCC .75pt; mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in'> <div id=guideHeader> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal><b><span style='font-size:28.0pt;font-family:"Verdana","sans-serif"; color:navy'>Mental Health Minute</span></b><b><span style='font-size: 14.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></b></p> <div> <p class=MsoNormal><strong><span style='font-size:14.0pt;font-family: "Verdana","sans-serif";color:#FFCC00'>from Mental Health America of Greater Indianapolis</span></strong><span style='font-size:11.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><b><span style='font-size:10.5pt;font-family:"Verdana","sans-serif"; color:navy'>January 2012</span></b><b><span style='font-size:10.5pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></b></p> </div> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=21RyCtE5> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <ul type=disc> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;text-align:center;mso-list:l0 level1 lfo1; tab-stops:list .5in'><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><img width=373 height=120 id="_x0000_i1025" src="http://content.delivra.com/etapcontent/MentalHealthAssociationinM/MHAIndyUSE.JPG"><o:p></o:p></span></li> </ul> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 valign=top style='border-top:none;border-left:solid #CCCCCC 1.0pt; border-bottom:none;border-right:solid #CCCCCC 1.0pt;mso-border-left-alt: solid #CCCCCC .75pt;mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in' id=9R4YjzUe> <div id=guideContent> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:24.0pt;font-family:"Verdana","sans-serif";color:navy'>30 Things to Start Doing for Yourself</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> <ol start=1 type=1> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start spending time with the right people.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways.&nbsp; They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start facing your problems head on.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  It isn t your problems that define you, but how you react to them and recover from them.&nbsp; Problems will not disappear unless you take action.&nbsp; Do what you can, when you can, and acknowledge what you ve done.&nbsp; It s all about taking baby steps in the right direction, inch by inch.&nbsp; These inches count, they add up to yards and miles in the long run.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start being honest with yourself about everything.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  Be honest about what s right, as well as what needs to be changed.&nbsp; Be honest about what you want to achieve and who you want to become.&nbsp; Be honest with every aspect of your life, always.&nbsp; Because you are the one person you can forever count on.&nbsp; Search your soul, for the truth, so that you truly know who you are.&nbsp; Once you do, you ll have a better understanding of where you are now and how you got here, and you ll be better equipped to identify where you want to go and how to get there.&nbsp; Read <a href="http://tracking.etapestry.com/t/22484933/540814319/54717087/0/"><span style='color:black'>The Road Less Traveled</span></a>.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start making your own happiness a priority.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  Your needs matter.&nbsp; If you don t value yourself, look out for yourself, and stick up for your</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>self, you re sabotaging yourself.&nbsp; R</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'> emember, it IS possible to take care of your own needs while simultaneously caring for those around you.&nbsp; And once your needs are met, you will likely be far more capable of helping those who need you most.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start being yourself, genuinely and proudly.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  Trying to be anyone else is a waste of the person you are.&nbsp; Be yourself.&nbsp; Embrace that individual inside you that has ideas, strengths and beauty like no one else.&nbsp; Be the person you know yourself to be  the best version of you  on your terms.&nbsp; Above all, be true to YOU, and if you cannot put your heart in it, take yourself out of it.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start noticing and living in the present.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  Right now is a miracle.&nbsp; Right now is the only moment guaranteed to you.&nbsp; Right now is life.&nbsp; So stop thinking about how great things will be in the future.&nbsp; Stop dwelling on what did or didn t happen in the past.&nbsp; Learn to be in the  here and now and experience life as it s happening.&nbsp; Appreciate the world for the beauty that it holds, right now.</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start valuing the lessons your mistakes teach you.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  Mistakes are okay; they re the stepping stones of progress.&nbsp; If you re not failing from time to time, you re not trying hard enough and you re not learning.&nbsp; Take risks, stumble, fall, and then get up and try again.&nbsp; Appreciate that you are pushing yourself, learning, growing and improving.&nbsp; Significant achievements are almost invariably realized at the end of a long road of failures.&nbsp; One of the  mistakes you fear might just be the link to your greatest achievement yet.</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:black'> </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start being more polite to yourself.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you </span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>a</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>llow that person to be your friend?&nbsp; The way you treat yourself sets the standard for others.&nbsp; You must love who you are or no one else will.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start enjoying the things you already have.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  The problem with many of us is that we think we ll be happy when we reach a certain level in life  a level we see others operating at  your boss with her corner office, that friend of a</span></strong><strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif"'> f</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'> riend who owns a mansion on the beach, etc.&nbsp; Unfortunately, it takes awhile before you get there, and when you get there you ll likely have a new destination in mind.&nbsp; You ll end up spending your whole life working toward something new without ever stopping to enjoy the things you have no</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>w.&nbsp; So </span></strong><strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:black'>take a quiet moment every morning when you first awake to appreciate where you are and what you already have.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start creating your own happiness.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  If you are waiting for someone else to make you happy, you re missing out.&nbsp; Smile because you can.&nbsp; Choose happiness.&nbsp; Be the change you want to see in the world.&nbsp; Be happy with who you are now, and let your positivity insp</span></strong><strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif"'>ir</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'> e your journey into tomorrow.&nbsp; Happiness is often found when and where you decide to seek it.&nbsp; If you look for happiness within the opportunities you have, you will eventually find it.&nbsp; But if you constantly look for something else, unfortunately, you ll find that too.&nbsp; Read <a href="http://tracking.etapestry.com/t/22484933/540814319/54717088/0/"><span style='color:black'>Stumbling on Happiness</span></a>.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start giving your ideas and dreams a chance.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  In life, it s rarely about getting a chance; it s about taking a chance.&nbsp; You ll never be 100% sure it will work, but you can always be 100% sure doing nothing won t work.&nbsp; Most of the time you just have to go for it!&nbsp; And no matter how it turns out, it always ends up just the way it should be.&nbsp; Either you succeed or you learn something.&nbsp; Win-Win.</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start believing that you re ready for the next step.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  You are ready!&nbsp; Think about it.&nbsp; You have everything you need right now to take the next small, realistic step forward.&nbsp; So embrace the opportunities that come your way, and accept the challenges  they re gifts that will help you to grow.</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start entering new relationships for the right reasons.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  Enter new relationships with dependable, honest people who reflect the person you are and the person you want to be.&nbsp; Choose friends you are proud to know, people you admire, who show you love and respect  people who reciprocate your kindness and commitment.&nbsp; And pay attention to what people do, because a person s actions are much more important than their words or how others represent them.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start giving new people you meet a chance.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  It sounds harsh, but you cannot keep every friend you ve ever made.&nbsp; People and priorities change.&nbsp; As some relationships fade others will grow.&nbsp; Appreciate the possibility of new relationships as you naturally let go of old ones that no longer work.&nbsp; Trust your judg</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'> ment.</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>&nbsp; Embrace new relationships, knowing that you are entering into unfamiliar territory.&nbsp; Be ready to learn, be ready for a challenge, and be ready to meet someone that might just change your life forever.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start competing against an earlier version of yourself</span></u></strong><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>.</span></u></strong><strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:black'>  Be inspired by others, appreciate others, learn from others, but know that competing against them is a waste of time.&nbsp; You are in competition with one person and one person only  yourself.&nbsp; You are competing to be the best you can be.&nbsp;</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'> </span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Aim to break your own personal records.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start cheering for other people s victories.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  Start noticing what you like about others and tell them.&nbsp; Having an appreciation for how amazing the people around you are leads to good places  productive, fulfilling, peaceful places.&nbsp; So be happy for those who are making progress.&nbsp; Cheer for their victories.&nbsp; Be thankful for their blessings, openly.&nbsp; What goes around comes around, and sooner or later the people you re cheering for will start cheering for you.</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start looking for the silver lining in tough situations.</span></u></strong><strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:black'>  When things are hard, and you feel down, take a few deep breaths and look for the silver lining  the small glimmers of hope.&nbsp; Remind yourself that you can and will grow stronger from these hard times.&nbsp; And remain conscious of your blessings and victories  all the things in your life that are right.&nbsp; Focus on what you have, not on what you haven t.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start forgiving yourself and others.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>  </span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'> We ve all been hurt by our own decisions and by others.&nbsp; And while the pain of these experiences is normal, sometimes it lingers for too long.&nbsp; We relive the pain over and over and have a hard time letting go.&nbsp; Forgiveness is the remedy.&nbsp; It doesn t mean you re erasing the past, or forgetting what happened.&nbsp; It means you re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start helping those around you.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  Care about people.&nbsp; Guide them if you know a better way.&nbsp; The more you help others, the more they will want to help you.&nbsp; Love and kindness begets love and kindness.&nbsp; And so on and so forth.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start listening to your own inner voice.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>  I</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>f it helps, discuss your ideas with those closest to you, but give yourself enough room to follow your own intuition.&nbsp; Be true to yourself.&nbsp; Say what you need to say.&nbsp; Do what you know in your heart is right.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start being attentive to your stress level and take short breaks.</span></u></strong><strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:black'>  Slow down.&nbsp; Breath.&nbsp; Give yourself permission to pause, regroup and move forward with clarity and purpose.&nbsp; When you re at your busiest, a brief recess can rejuvenate your mind and increase your productivity.&nbsp; These short breaks will help you regain your sanity and reflect on your recent actions so you can be sure they re in line with your goals.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start noticing the beauty of small moments.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  Instead of waiting for the big things to happen  marriage, kids, big promotion, winning the lottery  find happiness in the small things that happen every day.&nbsp; Little things like having a quiet cup of coffee in the early morning, or the delicious taste and smell of a homemade meal, or the pleasure of sharing something you enjoy with someone else, or holding hands with your partner.&nbsp; Noticing these </span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><a href="http://tracking.etapestry.com/t/22484933/540814319/54717089/0/" title="Life's simple pleasures and priceless moments."><span style='color:black'>small</span><span style='color:#333333'> </span><span style='color:black'>pleasures</span></a></span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'> on a daily basis makes a big difference in the quality of your life.</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start accepting things when they are less than perfect.</span></u></strong><strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:black'>  Remember,  perfect is the enemy of  good. &nbsp; One of the biggest challenges for peopl</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>e </span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>who want to improve themselves and improve the world is learning to accept things as they are.&nbsp; Sometimes it s better to accept and appreciate the world as it is, and people as they are, rather than to trying to make everything and everyone conform to an impossible ideal.&nbsp; No, you shouldn t accept a life of mediocrity, but learn to love and value things when they are less than perfect.</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start working toward your goals every single day.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  Remember, the journey of a thousand miles begins with one step.&nbsp; Whatever it is you dream about,</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'> </span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>start taking small, logical steps every day to make it happen.&nbsp; Get out there and DO something!&nbsp; The harder you work the luckier you will become.&nbsp; While </span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>m</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'> any of us decide at some point during the course of our lives that we want to answer our calling, only an astute few of us actually work on it.&nbsp; By  working on it, I mean consistently devoting oneself to the end result.&nbsp; Read <a href="http://tracking.etapestry.com/t/22484933/540814319/54717090/0/"><span style='color:black'>The 7 Habits of Highly Effective People</span></a>.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start being more open about how you feel.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  If you re hurting, give yourself</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'> t</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'> he necessary space and time to hurt, but be open about it.&nbsp; Talk to those closest to you.&nbsp; Tell them the truth about how you feel.&nbsp; Let them listen.&nbsp; The simple act of getting things off your chest and into the open is your first step toward feeling good again.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start taking full accountability for your own life</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>.  Own your choices and mistakes, and be willing to take the necessary steps to improve upon them.&nbsp; Either you take accountability for your life or someone else will.&nbsp; And when they do, you ll become a slave to their ideas and dreams instead of a pioneer of your own.&nbsp; You are the only one who can directly control the outcome of your life.&nbsp; And no, it won t always be easy.&nbsp; Every person has a stack of obstacles in front of them.&nbsp; But you must take accountability for your situation and overcome these obstacles.&nbsp; Choosing not to is choosing a lifetime of mere existence.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'> </span><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start actively nurturing your most important relationships.</span></u></strong><strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:black'>  Bring real, honest joy into your life and the lives of those you love by simply telling them how much they mean to you on a regular basis.&nbsp; You can t be everything to everyone, but you can be everything to a few people.&nbsp; Decide who these people are in your life and treat them like royalty.&nbsp; Remember, you don t need a certain number of friends, just a number of friends you can be certain of.</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start concentrating on the things you can control.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  You can t change everything, but you can always change something.&nbsp; Wasting your time, talent and emotional energy on things that are beyond your control is a recipe for frustration, misery and stagnation.&nbsp; Invest your energy in the things you can control, and act on them now.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start focusing on the possibility of positive outcomes.</span></u></strong><strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:black'>  The mind must believe it CAN do something before it is capable of actually doing it.&nbsp; The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.&nbsp; Listen to your self-talk and replace negative thoughts with positive ones.&nbsp; Regardless of how a situation seems, focus on what you DO WANT to happen, and then take the next positive step forward.&nbsp; No, you can t control everything that happens to you, but you can control how you react to things.&nbsp; Everyone s life has positive and negative aspects  whether or not you re happy and successful in the long run depends greatly on whi</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'> ch aspects you focus on.&nbsp; Read</span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'> <a href="http://tracking.etapestry.com/t/22484933/540814319/54717091/0/"><span style='color:black'>The How of Happiness</span></a>.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> <li class=MsoNormal style='color:#333333;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo2;tab-stops:list .5in'><strong><u><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:navy'>Start noticing how wealthy you are right now.</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>  Henry David Thoreau once said,  Wealth is the ability to fully experience life. &nbsp; Even when times are tough, it s always important to keep things in perspective.&nbsp; You didn t go to sleep hungry last night.&nbsp; You didn t go to sleep outside.&nbsp; You had a choice of what clothes to wear this morning.&nbsp; You hardly broke a sweat today.&nbsp; You didn t spend a minute in fear.&nbsp; You have access to clean drinking water.&nbsp; You have access to medical care.&nbsp; You have access to the Internet.&nbsp; You can read.&nbsp; Some might say you are incredibly wealthy, so remember to be grateful for all the things you do have.</span></strong><strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif"'> </span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><o:p></o:p></span></li> </ol> <div> <p class=MsoNormal><strong><span style='font-size:14.0pt;font-family: "Verdana","sans-serif";color:navy'>FROM <a href="http://tracking.etapestry.com/t/22484933/540814319/54717092/0/"><span style='color:navy'>MARKANDANGEL.COM</span></a></span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><em><b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:navy'> Strength and growth come only through continuous effort and struggle. </span></b></em><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:navy'> Napoleon Hill</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:16.0pt;font-family:"Verdana","sans-serif";color:black'>In Crisis?</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:16.0pt;font-family:"Verdana","sans-serif";color:black'>Reach Out. Get Help.</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>&nbsp;</span><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Suicide Intervention. Relationship Issues.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Substance Abuse. Depression. Stress Management.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>Call 317.251.7575</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>Or</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>1.800.273.8255</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>24-Hours a Day; Confidential; Free</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Mental Health America of Greater Indianapolis</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'><a href="http://www.mhaindy.net"><span style='font-weight:normal'>www.mhaindy.net</span></a></span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Supported in part by Lilly USA, Inc. and the National Bank of Indianapolis</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=oNv1S1km> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:1.5pt'> <td style='background:#CCCCCC;padding:0in 0in 0in 0in;height:1.5pt'> <div> <p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=F4rzqHzl> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:1.5pt'> <td style='background:#CCCCCC;padding:0in 0in 0in 0in;height:1.5pt'> <div> <p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:2'> <td width="50%" valign=top style='width:50.0%;border:none;border-left:solid #CCCCCC 1.0pt; 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