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mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--> </head> <body lang=EN-US link=blue vlink=purple style='tab-interval:.5in'> <div class=WordSection1> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:black;mso-yfti-tbllook: 1184'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:.75pt .75pt .75pt .75pt'> <div align=center> <table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width=620 style='width:465.0pt;background:white;border-collapse:collapse;border:none; mso-border-alt:solid #CCCCCC .75pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=2 valign=top style='border:solid #CCCCCC 1.0pt;border-bottom: none;mso-border-top-alt:solid #CCCCCC .75pt;mso-border-left-alt:solid #CCCCCC .75pt; mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in'> <div id=guideHeader> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal><b><span style='font-size:28.0pt;font-family:"Verdana","sans-serif"; color:navy'>Mental Health Minute</span></b><b><span style='font-size: 14.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></b></p> <div> <p class=MsoNormal><strong><span style='font-size:14.0pt;font-family: "Verdana","sans-serif";color:#FFCC00'>from Mental Health America of Greater Indianapolis</span></strong><span style='font-size:11.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><b><span style='font-size:10.5pt;font-family:"Verdana","sans-serif"; color:navy'>November&nbsp;2011</span></b><b><span style='font-size: 10.5pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></b></p> </div> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=e8eFnffs> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><img width=373 height=120 id="_x0000_i1025" src="http://content.delivra.com/etapcontent/MentalHealthAssociationinM/MHAIndyUSE.JPG"><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 valign=top style='border-top:none;border-left:solid #CCCCCC 1.0pt; border-bottom:none;border-right:solid #CCCCCC 1.0pt;mso-border-left-alt: solid #CCCCCC .75pt;mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in' id=o84rZqLE> <div id=guideContent> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:24.0pt;font-family:"Verdana","sans-serif";color:navy'>9 Ways to Show Gratitude This Thanksgiving</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-family:"Verdana","sans-serif";color:navy'>Gratitude:</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><i><span style='font-size:11.0pt;font-family:"Verdana","sans-serif";color:black'>Gratitude, thankfulness, gratefulness, or appreciation is a feeling, emotion or attitude in acknowledgment of a benefit that one has received or will receive. </span></i></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Favorite Casserole recipe? Check. Turkey, dishes and football? Check, check, check. Ways to express your gratitude this Thanksgiving? We will give you a little help.</span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><u><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>Here are nine ways to show your gratitude this Thanksgiving:</span></u></strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>Tweet your thanks</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><br> </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Epic Thanks is a global celebration that aims to change the world through the power of gratitude. Originally founded with the name TweetsGiving in 2008, in its first year, the event built <a href="http://tracking.etapestry.com/t/21916824/540814319/54647843/0/" title="Classroom Built by &#13;&#10; Gratitude!"><span style='color:black'>a classroom out of gratitude</span></a> in Arusha, Tanzania, and became the #1 trending topic on Twitter as grateful tweets from across the globe filled the stream. This year they are focusing on building a secondary school for students who are now in 7th grade.</span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'><a href="http://tracking.etapestry.com/t/21916824/540814319/54647844/0/"><span style='color:black'>http://epicthanks.org/</span></a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>Feed families for just a few dollars</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><br> </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Since 1972, organizers and volunteers with the annual Mozel Sanders Thanksgiving Day Dinner have made sure families in Indianapolis can at least enjoy the holiday without wondering where their meal will come from. Not only do they get physical nourishment, but also the love that goes into preparing each dinner. Any donation amount is appreciated. </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'><a href="http://tracking.etapestry.com/t/21916824/540814319/54230176/0/"><span style='color:black'>http://www.mozelsanders.org/</span></a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>Send a care package to a soldier abroad</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><br> </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Our service men and women who are out of the country during Thanksgiving often long for the comforts of home. By sending a care package through <a href="http://tracking.etapestry.com/t/21916824/540814319/54647845/0/"><span style='color:black'>Operation Shoebox </span></a>you can show them your gratitude for their duty and make them feel loved. <a href="http://www.operationshoebox.com/">http://www.operationshoebox.com/</a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>Deliver a Thanksgiving meal to housebound neighbors</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><br> </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Don't forget seniors or the seriously ill during this holiday. By volunteering with <a href="http://tracking.etapestry.com/t/21916824/540814319/54647846/0/"><span style='color:black'>a local Meals on Wheels Program</span></a> to bring a hot dinner to those who may not be able to join family or friends. They'll appreciate the food and, more importantly, the time you share with them at their homes.</span><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'><a href="http://tracking.etapestry.com/t/21916824/540814319/54647847/0/"><span style='color:black'>http://www.mealsonwheelsindy.org/</span></a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>Sign the Charter for Compassion</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><br> </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>In February 2008, former nun <a href="http://tracking.etapestry.com/t/21916824/540814319/54647848/0/"><span style='color:black'>Karen Armstrong</span></a> won the TED Prize and asked for the help of others to create, launch and promote an international <a href="http://tracking.etapestry.com/t/21916824/540814319/53956704/0/"><span style='color:black'>Charter for Compassion</span></a> . Thousands of people contributed to the creation of the multilateral Charter to promote compassion across cultural and religious boundaries. By <a href="http://tracking.etapestry.com/t/21916824/540814319/53956704/0/"><span style='color:black'>signing the online document</span></a>, you agree to live by and encourage the &quot;golden rule&quot; by treating everyone in this world with compassion and respect. </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'><a href="http://tracking.etapestry.com/t/21916824/540814319/54422661/0/"><span style='color:black'>http://charterforcompassion.org/site/</span></a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>Run a &quot;Turkey Trot&quot;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><br> </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>The Drumstick Dash is a 4.5 mile run/walk that takes place on Thanksgiving day morning in Broad Ripple. The event also features a 2.3 mile fun run course for those not up to the longer distance. This event benefits Wheeler Mission Ministries. </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Come move your feet so others can eat!</span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><a href="http://tracking.etapestry.com/t/21916824/540814319/54584625/0/"><span style='color:black'>http://wheelermission.org/news/drumstick-dash.asp</span></a><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>Pledge to Give 29 Things Away</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><br> </span><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:black'>* </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Thanksgiving is a perfect time to sign up for the <a href="http://tracking.etapestry.com/t/21916824/540814319/54647849/0/"><span style='color:black'>29-Day Giving Challenge</span></a> , a commitment to give something away each day for 29 days. It can be a tangible object or something as simple as a compliment. The goal is to make giving a habit and share your stories with others who might be inspired. Each month, 29Gifts <a href="http://tracking.etapestry.com/t/21916824/540814319/54647850/0/"><span style='color:black'>features a different cause</span></a> , so if you get stuck one day there are plenty of ideas ready to go.</span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><a href="http://tracking.etapestry.com/t/21916824/540814319/54647849/0/" title=29Gifts><span style='color:black'>http://www.29gifts.org/</span></a><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>Serve Thanksgiving Dinner at a Homeless Shelter</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><br> </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>All the donated food that is raised during Thanksgiving time has to have willing hands to help cook it. Lend yours by volunteering this thanksgiving at a homeless shelter to prepare and dish up a meal with all the trimmings for those who don't have a home to go to this Holiday. Visit&nbsp;<a href="http://tracking.etapestry.com/t/21916824/540814319/54647851/0/" title=indyhelpers><span style='color:black'>www.IndyHelpers.com</span></a> for a listing of places in need of volunteers.</span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'> <o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:navy'>Start a Gratitude Journal</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>Three Blessings / Gratitude Journal Exercise - Each night before bed, write down at least three things that went well today. By putting your gratitude into words, you increase appreciation and memory of your blessings. If your list starts becoming repetitive, break benefits down into multiple components and reflect on each separately. Mentally label your benefits with the word  gift. When this exercise becomes habitual, it tends to increase happiness and lower depression.</span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-family:"Verdana","sans-serif";color:black'>MEASURE YOUR LEVEL OF GRATITUDE:</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><span style='font-family:"Verdana","sans-serif";color:black'>Online, no-charge access to measurements of gratitude as a separate factor and as a Values-in-Action (VIA) signature strength:</span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:navy'><a href="http://tracking.etapestry.com/t/21916824/540814319/211810/0/" title=authentichappiness><span style='color:navy'>www.authentichappiness.org</span></a></span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p>&nbsp;</o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>Excerpts:</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><u><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>The Huffington Post</span></u></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> </span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><u><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:black'>Authentic Happiness;</span></u></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'> (Dr. Martin Seligman)</span><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:16.0pt;font-family:"Verdana","sans-serif";color:black'>In Crisis?</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:16.0pt;font-family:"Verdana","sans-serif";color:black'>Reach Out. Get Help.</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:black'>&nbsp;</span><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Suicide Intervention. Relationship Issues.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Substance Abuse. Depression. Stress Management.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>Call 317.251.7575</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>Or</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:black'>1.800.273.8255</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>24-Hours a Day; Confidential; Free</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Mental Health America of Greater Indianapolis</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'><a href="http://www.mhaindy.net"><span style='font-weight:normal'>www.mhaindy.net</span></a></span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'>Supported in part by Lilly USA, Inc. and the National Bank of Indianapolis</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=mExrfkfm> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:1.5pt'> <td style='background:#CCCCCC;padding:0in 0in 0in 0in;height:1.5pt'> <div> <p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=OuPzPlC9> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:1.5pt'> <td style='background:#CCCCCC;padding:0in 0in 0in 0in;height:1.5pt'> <div> <p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:2'> <td width="50%" valign=top style='width:50.0%;border:none;border-left:solid #CCCCCC 1.0pt; mso-border-left-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in'></td> <td width="50%" valign=top style='width:50.0%;border:none;border-right: solid #CCCCCC 1.0pt;mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in' id=Y9gOwLai> <div id=guideRight> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><img border=0 width=138 height=114 id="_x0000_i1026" src="http://content.delivra.com/etapcontent/MentalHealthAssociationinM/uwci_web_quality_standard_color.jpg" style='margin-bottom:5px;margin-left:5px;margin-right:5px;margin-top: 5px' alt="Article Image"><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes'> <td colspan=2 valign=top style='border:solid #CCCCCC 1.0pt;border-top:none; mso-border-left-alt:solid #CCCCCC .75pt;mso-border-bottom-alt:solid #CCCCCC .75pt; mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in'></td> </tr> </table> </div> </td> </tr> </table> <p class=avgcert color="#000000"><img border=0 width=1 height=1 id="_x0000_i1030" src="http://tracking.etapestry.com/do/21916824/540814319/1.gif"></p> </div> </body> </html>