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style='width:100.0%;mso-cellspacing:0in;background:black;mso-yfti-tbllook: 1184'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:.75pt .75pt .75pt .75pt'> <div align=center> <table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width=620 style='width:465.0pt;background:white;border-collapse:collapse;border:none; mso-border-alt:solid #CCCCCC .75pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=2 valign=top style='border:solid #CCCCCC 1.0pt;border-bottom: none;mso-border-top-alt:solid #CCCCCC .75pt;mso-border-left-alt:solid #CCCCCC .75pt; mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in'> <div id=guideHeader> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal><b><span style='font-size:28.0pt;font-family:"Verdana","sans-serif"; color:navy'>Mental Health Minute</span></b><b><span style='font-size: 14.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></b></p> <div> <p class=MsoNormal><strong><span style='font-size:14.0pt;font-family: "Verdana","sans-serif";color:#FFCC00'>from Mental Health America of Greater Indianapolis</span></strong><span style='font-size:11.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><b><span style='font-size:10.5pt;font-family:"Verdana","sans-serif"; color:navy'>September 2011</span></b><b><span style='font-size:10.5pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></b></p> </div> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=CDmWBMU1> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><img width=373 height=120 id="_x0000_i1025" src="http://content.delivra.com/etapcontent/MentalHealthAssociationinM/MHAIndyUSE.JPG"><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 valign=top style='border-top:none;border-left:solid #CCCCCC 1.0pt; border-bottom:none;border-right:solid #CCCCCC 1.0pt;mso-border-left-alt: solid #CCCCCC .75pt;mso-border-right-alt:solid #CCCCCC .75pt;padding:0in 0in 0in 0in' id=z8oG7tZ7> <div id=guideContent> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:24.0pt;font-family:"Verdana","sans-serif";color:navy'>Suicide Awareness Week</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:18.0pt;font-family:"Verdana","sans-serif";color:#FFCC00'>A Mother and Advocate's Story</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>What a blessing to be his Mom! The only greater tragedy would be to have never had a Kurt in our lives at all. He died from depression, but we had no idea that was a possibility. And if we had ever made the connection between suicide and depression, we most likely wouldn't have had enough information to get beyond the &quot;that would never happen to us&quot; syndrome.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>In the months following the death of my son, I searched relentlessly to understand what happened, how this could happen, and why... As I gathered research, reading article after article on depression I was floored to realize all the details about depression that we didn't know, all the information that we weren't armed with to fight this illness. If my son had cancer, wouldn't I have taken him to a &quot;specialist&quot;? Wouldn't I have wanted more than one doctor's opinion and treatment plan? </span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>We didn't understand depression to be a serious health concern. In fact, we were treating his depression as if he had high blood pressure... take your medicine everyday and you should be fine. </span></strong><strong><span style='font-size:10.0pt;font-family:"MS Gothic";mso-bidi-font-family: "MS Gothic";color:#333333'>( ( </span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>I refuse to allow Kurt to be defined by the way he left this world, he was so much more than that! He lived, He laughed, He loved! </span></strong><strong><span style='font-size:10.0pt;font-family:"MS Gothic";mso-bidi-font-family: "MS Gothic";color:#333333'>( ( </span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>I now belong to a club I would have never signed up for or wished upon a single living person ~ Survivors of Suicide Loss!</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>My response to the loss of my son is not the common reaction for everyone. We each process grief differently. My response was a charge to make a difference, a call to action, in honor of my son. I couldn't fight for him in his illness any longer, but I can fight for him in memory and heart. </span></strong><strong><span style='font-size:10.0pt;font-family:"MS Gothic";mso-bidi-font-family: "MS Gothic";color:#333333'>( ( </span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>In the year following Kurt's death, I discovered the American Foundation for Suicide Prevention (AFSP, based in NY)&nbsp;and realized that Indiana had no AFSP chapter- that was my charge! I appreciated their mission, loved that they fund research because it is necessary to improve detection and treatment options. I also&nbsp;loved that they empower survivors of suicide loss! Survivors of breast cancer are the reason we have seen great strides in detection and treatment of that illness. WE are the survivors that will make a difference for depressive illnesses. </span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>We had a Board of Directors by December 2007, and received our Charter from AFSP in May 2008. And here we are today, with a State-wide Chapter that includes 9 Out of the Darkness Walks for the Fall of 2011, among many other programs and resources. </span></strong><strong><span style='font-size:10.0pt; font-family:"MS Gothic";mso-bidi-font-family:"MS Gothic";color:#333333'>( ( </span></strong><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>I remember Kurt's life in some way everyday! His heart, laughter, comedy and smile are with me all the time... that precious young man that I am blessed to call SON. </span></strong><strong><span style='font-size: 10.0pt;font-family:"MS Gothic";mso-bidi-font-family:"MS Gothic"; color:#333333'>( ( </span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>AFSP is the host to over 230 Out of the Darkness walks around the Country this Fall.&nbsp; The Indianapolis Out of the Darkness Community Walk (the first of 9 walks in Indiana this Fall) takes place this coming Saturday on September 10,2011 on the Canal at White River State Park in downtown Indianapolis.&nbsp; The Out of the Darkness walks are the primary source of funding for AFSP research efforts and local chapter support.&nbsp; This allows us to provide education and awareness programs to schools and community for free.&nbsp; </span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>One primary focus is to provide the More Than Sad program (Morethansad.org) program to every Middle and High School in Indiana for free.&nbsp; This program is an introduction to depressive illnesses, the warning signs for someone struggling with a depressive illness and what getting help should look like.&nbsp; The walks also help fund a depression screening program for college students, called ISP.&nbsp;&nbsp; We also provide a program around the state for survivors of suicide loss. International Survivors of Suicide Day, which is always the Saturday before Thanksgiving, is an effort to offer encouragement and resources to Survivors of Suicide loss in preparation for the holidays, which can be hard.&nbsp; This year that programs falls on November 19<sup>th</sup>.&nbsp; It is a Senate Mandated date, thanks to the efforts of Senator Harry Reid after losing his Father to suicide.&nbsp;&nbsp; </span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>All this information and more can be found on the <a href="http://tracking.etapestry.com/t/21060508/540814319/54163695/0/" title=afsp><span style='color:#333333'>http://www.afsp.org/</span></a> website, and you can register for any of the upcoming walks at <a href="http://tracking.etapestry.com/t/21060508/540814319/18657419/0/" title=outofthedarkness><span style='color:#333333'>http://www.outofthedarkness.org/</span></a>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>Thank You to <a href="http://tracking.etapestry.com/t/21060508/540814319/52165194/0/"><span style='color:#333333'>Mental Health America of Greater Indianapolis</span></a> for being one of the sponsors for the Indianapolis Out of the Darkness Walk 2011.&nbsp;</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>Peace &amp; Blessings,</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'>Lisa Brattain; AFSP - Indiana Chapter Chair</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </div> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:16.0pt;font-family:"Verdana","sans-serif";color:navy'>In Crisis?</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:16.0pt;font-family:"Verdana","sans-serif";color:navy'>Reach Out. Get Help.</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#333333'>&nbsp;<o:p></o:p></span></p> </div> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>Suicide Intervention. Relationship Issues.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>Substance Abuse. Depression. Stress Management.</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:navy'>Call 317.251.7575</span></strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:navy'>Or</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:14.0pt;font-family:"Verdana","sans-serif";color:navy'>1.800.273.8255</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>24-Hours a Day; Confidential; Free</span></strong><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:navy'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:navy'>Mental Health America of Greater Indianapolis</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:navy'><a href="http://www.mhaindy.net"><span style='font-weight:normal'>www.mhaindy.net</span></a></span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'>Supported in part by Lilly USA, Inc. and the National Bank of Indianapolis</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#333333'><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=QLSLmyw7> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:1.5pt'> <td style='background:#CCCCCC;padding:0in 0in 0in 0in;height:1.5pt'> <div> <p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal style='background:white'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 7.5pt 7.5pt 7.5pt' id=8aRnG4EC> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:1.5pt'> <td style='background:#CCCCCC;padding:0in 0in 0in 0in;height:1.5pt'> <div> <p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;font-family:"Verdana","sans-serif";color:#333333'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:2'> <td width="50%" valign=top style='width:50.0%;border:none;border-left:solid #CCCCCC 1.0pt; 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